The Kingston Wellness lounge will be hosting a yoga, breath and meditation series over the course of 12 weeks. Movement: Sept 9th, 16th, 23rd. 30th Beginner friendly, exploring yoga movement and ones body. Intro into yoga poses and Movement. All levels of yoga experience welcome. We will explore how different poses can be done for …

KINGSTON- Yoga, Breath & Meditation Series Read More »

Join us on Monday mornings for a rejuvenating Yoga session that will help you kickstart your week with calm and focus. Whether you're a beginner or an experienced yogi, this class is designed to help you relax, stretch, and find your inner peace.